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Welcome to

Island Rock

Est. 1996

Long Island’s O.G. Climbing Gym!

Staff Reservations
Staff Reservations
Personal Training
Personal Training
Birthday Parties
Birthday Parties
Youth Programs
Youth Programs
About Us
About Us
Waivers & Forms
Waivers & Forms
Memberships
Memberships
Staff Reservations
Staff Reservations
Birthday Parties
Birthday Parties
Youth Programs
Youth Programs
Personal Training
Personal Training
Yoga Classes
Yoga Classes
About Us
About Us
Waivers & Forms
Waivers & Forms
Memberships
Memberships
Yoga Classes
Yoga Classes

QuickLinks to ‘Send It’

Serving Long Island Climbers Since 1996

Island Rock is dedicated to serving Long Island's Climbing Community. We believe in creating an open and inclusive environment where everyone feels welcome. Climbers are the heart and soul of the gym and we would not be able to do what we love without you. We are tremendously proud to be able to lead Long Island's Climbing Community for over 30 years!

Island Rock is Long Island's longest serving indoor climbing facility. With over 30 years of experience, we like to say that we are on our 'Second Generation" of Long Island climbers!

    • Over 14’000 sq ft of climbing area

    • 30’ climbing walls & 14’ bouldering walls

    • Over 100 top rope routes, 100 boulder problems, and 40 lead routes set by a full-time team of professional routesetters

    • Seamless crashpad system by UCS Spirit

    • Campus and hangboard training area

    • 12’x12’ TB2 Tension Board

    • 2016 Moon Board

    • Cardio and strength training equipment from Lifefitness, Cybex, Rogue, TRX, Everlast, Concept2 and Stairmaster

  • “Our favorite rock climbing gym in NY. Beautiful facility and awesome staff. The route setters are doing a fantastic job setting fun and challenging boulder problems, lead and top rope routes for all levels.”

    — Lital, Google

  • “As a beginner in the climbing community I felt very welcomed at this gym. It was my 3rd time climbing when I visited Island Rock, I was greeted at the door and signed a quick waiver. I was taken on a tour of the facility, given some info on the level of holds and how to share the space safely with others. I went for the bouldering and spent 2 hours climbing around and I enjoyed it thoroughly! The routes were super fun, creative and had me intrigued the whole time. Great music choices btw!”

    — Gizmatron, Google

  • “I’ve been going to island rock for about a year and I have to say it is one of the best gyms in the northeast. The routes are beautifully set and the community is so kind and helpful. I’ve come to know some of the staff and they are also amazing!”

    — Zachary, Google

  • “Amazing vibes, hard climb, non commercial feel. Best on the island”

    — Dan, Google

Learn More About Our Services

Bouldering at Island Rock climbing gym on long island, NY

Your First Visit

Learn about belaying, what options are available, what age this is appropriate for, and all other info you need to start your climbing career with us. Welcome to our community!

Rock Climbing themed birthday cake at Island Rock Climbing Gym - the best birthday's on Long Island

Birthday Parties & Group Events

The Best Birthday Party on Long Island! Harness up and get ready for the Experience of a lifetime! Group Rates available for groups of 8+

Island Rock climbing gym Youth Team

Youth Programs

Island Rock's Youth Programs are perfect for climbers ages 6+ who are looking for weekly climbing programs in a fun and encouraging environment!

Moonboard at Island Rock climbing gym - 2016 ABC Moonboard Set

Membership Options

Join the Island Rock community! Push beyond your limits, sculpt your body and mind, make life long friends, and have fun while you’re doing it! Check out our Membership options here.

Dedicated Training Options & Classes

Personal Training at Island Rock climbing gym - custom programs tailored to each individual!

Personal Training Sessions

Available for 1:1 sessions or small groups!

Personal Training

Weekly Yoga Classes and Strength & Conditioning Class

Weekly Yoga Classes meeting 3x/wk!

Strength & Cond. Class Every Thurs!

Weekly Classes

Lead Climbing and Belaying Lessons

Offered on Mon. & Wed. Mornings or Tues. & Thurs. Evenings!

Lead Lessons

Upcoming Events

  • Events at Island Rock - August 2026

    August Events!

  • Colorful banner advertising Island Rock Game Night with playing cards, hourglass, and abstract shapes, on the theme of meeting on the first Friday of each month from 6:30 PM to 9:30 PM.

    Monthly Game Night!

  • Sign promoting Upending Parkinsons collaboration between Island Rock and Up Ending Parkinsons, featuring images of people climbing, with details about benefits of climbing for Parkinson's disease.

    Up ENDing Parkinsons Meet up

  • Chess club meeting announcement for 2026, on the third Friday of each month, from 6:30 PM to 9:30 PM at Island Rock in Plainview, NY, with free entry for members and a $12 drop-in fee.

    Monthly Chess Club!

  • Classes at Island Rock - Strength and Conditioning

    Strength and Conditioning Class

Visit Our Events Page!

Contact Us

Follow us on social

Happy August! Check out the events happening this month!
Happy August! Check out the events happening this month!
Strength and Conditioning Class is back with @sabrinammarx starting August 6th! Join Sabrina for the next eight weeks to reach your next climbing goals. See you there!
Strength and Conditioning Class is back with @sabrinammarx starting August 6th! Join Sabrina for the next eight weeks to reach your next climbing goals. See you there!
New climbs on the The Roof, Pillar, and in the Hallway! Escape the heat and hang out in the AC 😎
New climbs on the The Roof, Pillar, and in the Hallway! Escape the heat and hang out in the AC 😎
Surprise! Happy Independence Day Sale! Starting today, we are starting our EXCLUSIVE summer membership sale! Our two month membership is only available this weekend for purchase! Sign up using the link in our bio!
Surprise! Happy Independence Day Sale! Starting today, we are starting our EXCLUSIVE summer membership sale! Our two month membership is only available this weekend for purchase! Sign up using the link in our bio!
Summer is in full swing! Our Lost-and-Found Sale will kick off the month of July. Come by and check out what treasures we have!
Summer is in full swing! Our Lost-and-Found Sale will kick off the month of July. Come by and check out what treasures we have!
Tonight’s yoga class will meet at 7:30 PM. We apologize for the inconvenience and look forward to returning to our normal schedule!
Tonight’s yoga class will meet at 7:30 PM. We apologize for the inconvenience and look forward to returning to our normal schedule!
New boulders, top-rope, and lead climbs! Come check them out this weekend with dad! #islandrock #longisland
New boulders, top-rope, and lead climbs! Come check them out this weekend with dad! #islandrock #longisland
Are you looking for inexpensive gear? Or were you in the market to reduce waste in landfills? Look no further! Our annual Lost-And-Found Sale will start on July 1st and run until July 5th. Proceeds will benefit @gunksclimbers Stop by and check out
Are you looking for inexpensive gear? Or were you in the market to reduce waste in landfills? Look no further! Our annual Lost-And-Found Sale will start on July 1st and run until July 5th. Proceeds will benefit @gunksclimbers Stop by and check out our huge selection of gear that is in need of a new home!
Strength and Conditioning class will no longer be meeting after June 18th. If you are interested in becoming be next strength and conditioning instructor, please send us an email at info@islandrock.com.
Strength and Conditioning class will no longer be meeting after June 18th. If you are interested in becoming be next strength and conditioning instructor, please send us an email at info@islandrock.com.
Father Day’s Deals are only valid on Sunday, June 21st. Mark it to your calendars! Dads may climb with: • any student day pass purchase • an accompanying member • a 1-hour staff belay as an add’l climber Reserve your staf
Father Day’s Deals are only valid on Sunday, June 21st. Mark it to your calendars! Dads may climb with: • any student day pass purchase • an accompanying member • a 1-hour staff belay as an add’l climber Reserve your staff belay online using our link in bio!
Happy August! Check out the events happening this month! Strength and Conditioning Class is back with @sabrinammarx starting August 6th! Join Sabrina for the next eight weeks to reach your next climbing goals. See you there! New climbs on the The Roof, Pillar, and in the Hallway! Escape the heat and hang out in the AC 😎 Surprise! Happy Independence Day Sale! Starting today, we are starting our EXCLUSIVE summer membership sale! Our two month membership is only available this weekend for purchase! Sign up using the link in our bio! Summer is in full swing! Our Lost-and-Found Sale will kick off the month of July. Come by and check out what treasures we have! Tonight’s yoga class will meet at 7:30 PM. We apologize for the inconvenience and look forward to returning to our normal schedule! New boulders, top-rope, and lead climbs! Come check them out this weekend with dad! #islandrock #longisland Are you looking for inexpensive gear? Or were you in the market to reduce waste in landfills? Look no further! Our annual Lost-And-Found Sale will start on July 1st and run until July 5th. Proceeds will benefit @gunksclimbers Stop by and check out Strength and Conditioning class will no longer be meeting after June 18th. If you are interested in becoming be next strength and conditioning instructor, please send us an email at info@islandrock.com. Father Day’s Deals are only valid on Sunday, June 21st. Mark it to your calendars! Dads may climb with: • any student day pass purchase • an accompanying member • a 1-hour staff belay as an add’l climber Reserve your staf