DAY PASSES & STAFF BELAYS:
50% OFF Student & Adult Day Passes (Instruction/gear not included)
One FREE additional person on Half Hour or Hour Staff Belays (One coupon per group)
6 MONTHS FREE for the first 15 purchases of a Year Membership
FREE INITIATION FEE & FREE CLIMBING SHOES For the purchase of a Monthly Renewal Membership
GEAR & APPAREL:
20% OFF Shoes, Harnesses,Training Equipment & Crash Pads
25% OFF Island Rock Apparel & Nalgene Water Bottles
15% OFF & FREE NALGENE with a purchase of a 15 Punch Pass (Nalgene limted 1 per person)
Private Climbing/Fitness Training:
30% OFF training packages (Available in 5, 10, or 20 one hour sessions)
-Black Friday specials only available November 29th, 2019
-Black Friday specials cannot be combined with any other offers
Join us Saturday night to watch Reel Rock's latest rock climbing film, Reel Rock 14.
The movie will start at 7pm but please show up at 6:30pm.
Ticket 1: FREE - Non-alcoholic drink & popcorn (suggested donation of $5 towards Sierra Club)
Ticket 2: $15 - Two beers, popcorn & $5 donation included
All donations raised that night Island Rock will match.
Must be over 21 with valid ID to consume beer.
Reel Rock Trailer: https://www.youtube.com/watch?v=nBPGrQbQGv4
Team Island Rock is having a bake sale to raise money to go to regionals. If you are climbing we encourage everyone to buy some yummy home-baked goods.
Sign Up On or Before 12/4: Members:$25 Non-members:$35
Sign Up After 12/4: Members:$35 Non-members:$45
How to Sign Up: Book Online or call/pay at front desk. All sales/bookings are final - No refunds will be provided under any circumstance.
Having elbow pain from climbing or from an old injury?
Meet Vincenzo Adduci PT DPT to learn about some common causes of pain in the elbow. Climbers commonly suffer from “Tennis Elbow” which may pain that radiates down to the wrist and severely impact grip strength.
The goal of this workshop is to help those who have been living with or trying to ignore pain get back to their regular routine as quickly and pain free as possible.
In this workshop you will:
Discuss the body mechanics of the arm and how repetitive motion impacts the joint.
Participate in a group evaluation and demonstration of physical therapy treatment/opportunity for a free one on one evaluation
Review how a plan of care may help you address and alleviate your pain
Ask our therapist questions regarding your elbow pain.
Review stretches and exercises to help get you back on track
Each participant will be given a packet of additional information about our practice at Farmingdale Physical Therapy West. All attendees will be able to schedule complimentary injury screenings at our practice if they don’t wish to participate in one on the day of the workshop.
Please note that this class is fully taught by Farmingdale Physical Therapy. Island Rock does not take any responsibility for the information taught in the class or any injury that occurs to an individual as a result of the class. All things taught in the class should be conducted under the supervision of a professional.
Eat, Climb, Celebrate!
It's our 8th Annual Holiday Potluck.
There will be a friendly dyno competition, crate stacking competition & community provided food!
Bring in your favorite food and drinks to be shared with the climbing community. We highly recommend wearing your UGLY Sweaters.
Included in a purchase of a day pass, staff belay and all memberships.
Christmas Eve: 9am to 6pm
Christmas Day: Closed
New Years Eve: 9am - 6pm
New Years Day: 12pm - 11pm