You can go Roped Climbing (Top-Roping) or Un-Roped Climbing (Bouldering)!
Belaying is the process of managing and holding the rope for the climber.
Classic gym-class attire and close-toes pair of shoes, such as sneakers, are perfect!
Absolutely not. Island Rock has walls for every ability. If you can climb up a ladder then you can climb here. Climbing is a sport that you get progressively better at the more you do it. Perseverance is the most important factor when you climb. If you are not in good shape, you will see improvements rapidly when you start climbing. The word “can’t” will soon leave your vocabulary, and you will see that you can soar past any limits you previously thought you had.
Rock climbing is FUN, plain and simple. Beyond that, climbing is a total body workout. If you’re not in shape and want to get in shape, rock climbing is perfect for you. You’ll get your heart rate pumping for a cardio workout while you work your upper body, abdominals and lower body for strength. If you already exercise, this is an amazing workout that beats the boring workouts you can suffer at other gyms. Climbing has been featured in health and fitness magazines along with cable and prime time television specials. And it’s easy to stay motivated because it’s so much fun! This is the ultimate fitness experience!
This is for you! There is no better way to get over your fear than to face it. Climbing at Island Rock is a very safe and controlled environment in which you can get over your fear. Our staff is extremely knowledgeable and helpful with people who are afraid of heights. And it turns out that the people afraid of heights, once over their fears, are often the best climbers in the gym!