(Services Limited. Reservations Required.)
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Our Vinyasa Yoga Flow classes bring you through a series of poses while learning to control your breath, bring balance and alignment to the body, and decrease stress. Taught to an ambient, downbeat tempo music background, you can expect to be invigorated during class, though plan on holding some poses a bit longer to build power. Classes may include arm balances, breath work, core workouts, dharma talks, or any other focus the class may wish to suggest. All levels welcome, no experience necessary!
Please note that when more advanced postures are taught, alternative easier options are generally also taught at the same time.
Yoga Classes will be returning the first week of November!
We have taken various precautions in order to prevent the spread of Coronavirus, and most importantly, to protect the health of our patrons.
-Yoga Classes will be limited to NO MORE than 9 participants/class.
-The Yoga Room is sanitized prior to each class with a CDC-approved cleaner.
-Participants are encouraged to bring their own equipment. Rentals are available and will be disinfected and isolated for 3 days before being returned to circulation- however guest are STILL encouraged to use their own gear!
-Visitors are required to sanitize upon entering the facility and are encouraged to sanitize throughout their visit.
-Masks, covering the nose and mouth, are required for entry and must be worn the entire time you are in the facility.
-All commonly touched surfaces, such as door knobs and handles, railings, counters, faucets, fitness equipment, etc. are being cleaned with CDC approved cleaners multiple times daily.
-Sanitization Stations (sanitizing gels, wipes, and spray) are placed throughout the facility (use of hand sanitizer will be required upon entry and encouraged throughout your visit).
-Instructional signs have been posted to promote proper hand-washing techniques, and we ask that all patrons wash their hands before and after climbing.
-Signs have been posted asking anyone who is feeling ill to avoid the facility until being cleared by a medical professional to return to public spaces