Our Vinyasa Yoga Flow classes bring you through a series of poses while learning to control your breath, bring balance and alignment to the body, and decrease stress. Taught to an ambient, downbeat tempo music background, you can expect to be invigorated during class, though plan on holding some poses a bit longer to build power. Classes may include arm balances, breath work, core workouts, dharma talks, or any other focus the class may wish to suggest. All levels welcome, no experience necessary!
Please note that when more advanced postures are taught, alternative easier options are generally also taught at the same time.
Note that class schedules could change at the last minute. We will do our best to update the Calendar schedule should anything change